239 - CrossFit and Gaining Muscle with Dave Lipson

On this episode, we talk with Dave Lipson. He's been in the CrossFit game for a while and is now working to combine CrossFit with some bodybuilding influences. And not to mention - he is hilarious and this podcast is a blast to listen to!www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.