239. Dr. Abhinav Singh (Sleep Vigilante) - Why Most People Are Sleeping Wrong—And What You Can Do About It Tonight

Dr. Singh, also known as the Sleep Vigilante, shares the often-overlooked importance of sleep for maintaining critical health function. He explains how sleep is not just a time for rest, but a vital process that influences various aspects of our well-being. Dr. Sing shares his perspective on how quality sleep can significantly impact chronic illnesses, acting as a preventive measure against a range of health issues. He highlights how sleep affects everything from memory retention and mood regulation to immune function and disease prevention. By understanding these connections, individuals can appreciate the profound role sleep plays in their lives. Dr. Singh also offers practical tips for improving sleep quality, empowering people to take control of their health through better sleep habits.Product Discount Codes + LinksFroya Organics: Website (Link gives 10% off)MitaCell: Website (Use code LEIGHANN for 10% off)Vio2: Website (Use code LEIGHANN for 10% off)Guest InfoDr. Singh - WebsiteDr. Singh- InstagramRelated EpisodesPodcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our PowerPodcast Ep. 183: Dr. Valerie Giangrande - Harnessing The Power of Natural LightPodcast Ep. 150: Michael Byrne - The Bia Smart Sleep MaskWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube