239: Expert Edition: 'Navigating Triathlon & Endurance Sports Injuries-Part 1' Oli Williamson, Senior Physiotherapist, British Triathlon

In this week's expert edition we feature Oli Williamson, Senior Physiotherapist for British Triathlon and the English Institute of Sport.  He shares around all things navigating triathlon and endurance sports injuries. Oli Williamson is based out of the Brownlee Triathlon Centre in Leeds University. He also consults privately from within the Manchester Institute of High Performance and Oli's work with British Triathlon which has coincided with working with literally the planet's best triathletes. During this expert edition, Part One of navigating triathlon and endurance sports injuries, Oli reveals around the key overarching goal for any endurance athlete in order to achieve their physical best and how health professionals can assist in achieving that overall objective. Oli shares some fantastic insights around common swim, bike and run injuries. Injuries discussed include the pesky proximal hamstring tendon troubles, so many runners and triathletes/cyclists who may experience these issues will takeaway gold nuggets with how to approach this injury, kneecap pain for both cyclists and runners, swimming related injuries and of course, the common running injury involving bone stress.   Show Sponsor: Dr Shona Halson Livestream We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.