239: how can she eat so much food & get away with all that? Why am I SO STUCK?/ WON Dolegowski

 @wondwellness @transformxruby The amazing progress photos? Years have passed How about the ones where it hasn’t been years Patience, persistence, slowing down Doing doing doing  Who do you follow Who do you surround yourself with How to shift focus Body focus Spending too much time policing the old shit and current shit Vs focusing on evoling and building the future you Not turning to dieting anytime you feel uncomfy Food is essential to building muscle Reframing the way you view food and exercise 42 Coach for crazy times so you learn how to navigate that  Stay focused Stay on course Coaches are the most valuable thing you can get  Time to implement  Constantly dieting is going to give you the body you want. It actually made me look worse, feel worse. Lose out on life, memories and literally dieting my life away We are so rushed to get to this goal body  But whats the rush? What happens when you get there? What do you think is going to happen when you get there? Like what exactly? Is it youre going to feel more confident? Happier? Proud?  But then what Action and consistency Proving to yourself you can  NOT comp prep people Youll never look at your body the same way I don’t feel lean enough to stop dieting You don’t spend the whole time dieting Why can we eat so much compared to people saying they gain weight eating more than 1400 calories for example You cant change without discomfort