239. How Jaimie, a yoga and Pilates instructor and former bodybuilding competitor, stopped feeling like a fraud and started feeling like herself in 2 short months

Jaimie teaches yoga and Pilates and has competed in bodybuilding. She knows fitness. She knows what she should be doing.And for almost a year, she wasn’t doing it.After her competition, she stopped training consistently, stopped feeling connected to her body, and started feeling like a fraud while teaching other people to take care of theirs.She spent months watching BBM before finally reaching out.Two months later, she feels like herself again.We talk about what happens when you know exactly what to do but still can’t get yourself to do it, why knowledge doesn’t make you immune to struggling, what changes when you stop waiting to “get yourself together” first, and why sometimes getting your body back is really about getting yourself back.If you’ve been watching, thinking about starting, or telling yourself you should be able to figure it out on your own, listen to this one.DM me if this resonates or book your complimentary Coffee & Goals consultation here:📍monikaamazur.as.me/CoffeeandGoals