239: How to Fall Back Asleep in the Middle of the Night

You wake up in the middle of the night, stare at the clock, and feel that sinking panic as you realize you’re wide awake again—and tomorrow’s already starting to feel ruined.If that’s you, this episode is for you.As a functional sleep coach, I’ve worked with hundreds of clients who deal with these middle-of-the-night wakeups, and what makes this so frustrating isn’t just being awake—it’s not knowing why it keeps happening or what will actually help.In this episode, I’m going to show you 3 ways to get back to sleep faster when this happens, and what you need to change long-term so you stop waking up in the middle of the night altogether.Schedule a consultation⁠⁠⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠⁠⁠https://p.bttr.to/3VJwvDs