EPISODE · Aug 7, 2023 · 13 MIN

239: I Wish I Knew This Sooner...

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

In this episode, Marcus is sharing his personal experience in regards to the difference between genuine 'trauma' and how his poor habits had created a cycle of depression and anxiety in his life. If you're interested in improving your mental health through lifestyle change, you'll want to tune in for this one! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Episode metadata supplied by the publisher feed · Published Aug 7, 2023

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239: I Wish I Knew This Sooner...

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This episode was published on August 7, 2023.

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