239. Loving Yourself on the Journey to Your Goals with Kim Mosimar

Transitions are tough and can make you forget who you are. For today's guest, Kim Mosiman, retirement meant going from owning a gym and being surrounded by people motivated to improve their health, to lacking the structure and community that had helped her be successful in the first place. After getting back to a healthier version of herself, she wrote a book chronicling the steps she took so that she could help other women get back to themselves. We're chatting today about all the things: journaling, nutrition, exercise, and how to get started when you feel overwhelmed. Kim Mosiman owned a gym for many years where she met many women who believed their dreams would come true when they reached a magic number on the scale. I worked to cheer them on and help them move forward by celebrating non-scale victories. Unfortunately, I forgot to treat myself with the same love and respect after I retired.She’s also a wife, mom, and grandma, and author of a new book, Reflections of Joy, which provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life. www.kimmosimanwellness.com https://www.facebook.com/kim.mosiman https://www.instagram.com/kim_mosiman Buy her book: https://a.co/d/fNvOFye Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant