#239 - Masterclass on Building Antifragile Confidence
from Something For Everybody Hosted by Aaron Machbitz
In this solo episode, I explore the concept of confidence and how to build an indestructible trust in oneself. I explain the difference between confidence and arrogance, emphasizing the importance of humility and continuous growth. This episode covers the science of confidence, self-efficacy, and the four primary ways to build it. Practical tools and techniques are provided, including the use of affirmations, body language, and self-talk. The episode concludes with a discussion on rehearsing, letting it rip, and reloading, as well as the importance of taking action and making things happen. - Sponsors: - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody (Recorded on March 19th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/
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