239. Navigating Anxiety with Sabrina Trobak

My guest this week Sabrina Trobak she is a registered counsellor and is the author of Not Good Enough: Understanding Your Core Belief and Anxiety. During our conversation Sabrina shares how core beliefs of not good enough, not important, not being valued feed into feeling anxiety. She also shares how readers of her book can use the tools within to manage their anxiety. https://www.trobakholistic.org/ ----  BOOK YOUR CONNECTION CALL https://carolmaewhittick.as.me/CMWClientDiscovery DOWNLOAD MY FREE MIDLIFE MEDITATION https://bit.ly/3V4yCDh HER Inspirations Podcast https://pod.link/165610196 HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with me Bloom Into Midlife Coaching: https://www.carolmaewhittick.com/her-coaching Connect with me Website: https://www.carolmaewhittick.com/ Instagram: https://www.instagram.com/cazmick/ LinkedIn https://www.linkedin.com/in/carolmaewhittick/ Facebook  https://www.facebook.com/Cazmick YouTube https://www.youtube.com/@CarolMaeWhittick HER Conversations  https://pod.link/1304558894 HER Inspirations https://pod.link/1656101961 Show your support: https://www.buymeacoffee.com/CMWhittick