239 | Randi Zuckerberg | Cocodona 250, Boston Bonk and lessons learned along the journey

On this episode we welcome Randi Zuckerberg to out PodFam!Join us as we chat with Randi Zuckerberg (13:55), who just crushed the Cocodona 250 with a 10-hour PR! 🏃‍♀️💪 Discover her incredible journey from bonking at the Boston Marathon to conquering ultra marathons, and hear her insights on training, nutrition, and the power of community in endurance sports.During the Tros, Eric and Six Star catch up after some time away and a mini vacation. Eric tied up the Happy Hour Hustle series and shared his week as Six Star is getting ready for her big birthday bash at the Goffstown Gallop!Sign up for the Goffstown Gallop HERE and join us for Six Star Erika's 40th BirthdayRandi's InstagramThank you to My Race Tatts for being our Guest Segment Sponsor!Chapters00:00 Intro and Catching Up13:55 Guest Introduction: Randi Zuckerberg18:13 Randi's Running Journey and Experiences26:17 Boston 2024 Bonk33:01 Lessons Learned from the Bonk35:19 The Awakening of an Ultra Runner42:56 Cocodona01:19:27 The Power of Fun and Sparkles01:21:07 Hot Takes on Aid Station Food01:25:06 Music That Motivates01:28:48 Future Plans and Road Running Adventures01:36:30 OutroMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]'t Fear The Code Brown and Don't Forget To Stretch!