239 | Reclaim the Brain (Part Three) - Unf*ck Your Mind

We’re still talking about our brains, y’all! This week, we’re discussing both mindfulness and our desires to form new habits so we can physically retrain our brains. By being mindful, gauging our feelings and evaluating how effective our habits are, we can rewire the faulty parts of our brains. Join us on our journey of self discipline as we discuss ways to work out our brain muscles and strengthen our minds.Last week, we explored dissociation's causes and what we can do to regain our focus and stay present. Interested? Listen here: https://stream.redcircle.com/episodes/ae71b80a-ad41-4d58-aa94-1298b451ab86/stream.mp3Support us on Patreon | Get Bravado bonus content!Subscribe on YouTube | Our episodes are uploaded weekly.Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us:WebsiteTwitterFacebookInstagram @frombeetoyou and @heygermaniShop our Statements Collection!Privacy & Opt-Out: https://redcircle.com/privacy