239. Running While on Vacation with Coach LaToya Felton

Are you going on vacation and wondering how to get your runs in?  To run or to relax?  That is the question!   I have LaToya from our Healthy Runner coaching team with me here today and we are going to cover vacation while training expectations, training, and return to running after vacation.     How to enjoy your vacation and balance your running, health, and wellness goals is what you will learn about today!    In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with expert tips on vacation running expectations, training, and return to running and getting back in a groove after your vacation is over.   We cover all of this and more:   - Expectations for running while on vacation - Communicating your goals  - How to adjust running while on vacation - Strength exercises for vacation - Getting back on track after vacation - Misconception about running while on vacation   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here.   Want Dr. Duane to answer your question on the podcast?  Submit your running and health questions here   Related Resources:   25 Minute Level 1 Strength for Runners "SPARK 7"   Follow along with me as I take you through my top 7 exercises to do while away on vacation!   25 Minute Strength Workout for Runners (TO RUN PAIN FREE)   Listen to my previous podcast on insider tips for race travel   How to Grow as a Runner (6 Steps) E-book   [Download] Return to Run Blueprint   Get all of coach LaToya's previous episodes as well as her full bio here   Learn more about Half Marathon Group Coaching Here   A big thanks to CurraNz for supporting this episode!     CurraNz is New Zealand's natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants.  Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner in my personal running journey and how I supported my Disney Dopey Challenge training and recovery!   Click here and use code HEALTHYRUNNER for 20% off your first order!    Connect with coach LaToya: - Instagram: @llf423 - Email: [email protected] - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - [email protected] - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website