EPISODE · Jan 20, 2023 · 50 MIN
(#239) Stop Binge Eating with Lorna Costa.
from The Queen of Pep Talks · host Jessica Battle
On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Lorna Costa, a binge eating and food freedom coach! Inside this episode Lorna shares her journey of overcoming binge eating, as well as inspiration and tangible tips on how you can also create absolute food freedom in your life! If 2023 is a year that you're desiring to leave yo-yo dieting behind and improve your relationship with food, this episode is a MUST LISTEN. XOIf you'd like to connect with Lorna, you can do so below:Instagram: @lorna_bingeeatingcoachTikTok: @lorna_bingeeatingcoachFree Guide: End Diet Binge Cycle Guide.Podcast: Ditch Decade Diets Podcast.Links/Resources:Join the FIRST Masterclass of 2023!Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.Sign up for the JJXO Weekly Newsletter.Join the FREE Join Jessica XO Community on Facebook.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.
What this episode covers
On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Lorna Costa, a binge eating and food freedom coach! Inside this episode Lorna shares her journey of overcoming binge eating, as well as inspiration and tangible tips on how you can also create absolute food freedom in your life! If 2023 is a year that you're desiring to leave yo-yo dieting behind and improve your relationship with food, this episode is a MUST LISTEN. XO If you'd like to connect with Lorna, y...
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(#239) Stop Binge Eating with Lorna Costa.
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