239: The Power of REST and the Surprising Benefits of Taking a Break as You're Being Transformed through the Renewing of Your Mind (Mini-episode Day 11 Go Live Challenge)

Have you ever felt discouraged and exhausted while striving to improve yourself? If so, you're not alone. In this episode, I discuss the importance of REST in the process of changing bad thinking habits. It's uber important to take a break and rest to allow your mind to go fallow, rejuvenate, and gain perspective. Resting can help you reflect on your progress and celebrate your successes. I'll touch on the biblical precedent for resting, such as the Sabbath Rest and Jesus' teaching on finding rest in him. So, if you're feeling a bit exhausted during this transformative process of Living Your Best Thought Life and putting into play those 7 R's, this episode is for you! *SPECIAL MENTION: Vegan Whole Food Multivitamin with Iron, Daily Multivitamin for Women and Men, Organic Fruits & Vegetables, B-Complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric, All Natural, Non-GMO, 180 Count https://amzn.to/3Bf6naO CONNECT WITH VICTORIA: EMAIL [email protected] ⁠⁠⁠WEBSITE⁠⁠⁠  www.choose2think.co ⁠⁠⁠MENTORING⁠⁠⁠ www.choose2think.co/coaching.html ⁠⁠⁠YOUTUBE⁠⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠⁠FACEBOOK⁠⁠⁠ www.facebook.com/groups/choose2think ⁠⁠⁠INSTAGRAM⁠⁠⁠ www.instagram.com/victoriadwalkerlydon/ *⁠⁠⁠CHOOSE 2 THINK DEVOTIONAL⁠⁠⁠ https://amzn.to/3Hcl7v1 Get your FREE 7 Rs by investing in the devo! *⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠  https://amzn.to/3WvinND SPECIAL MENTION: ⁠ULTIMATE GRATITUDE GUIDE⁠: https://mailchi.mp/212e3731644c/ultimategratitudeguide *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.