239 // WHAT TO DO WHEN IT FEELS LIKE YOU DON'T HAVE ENOUGH WILLPOWER

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Optimal Health Coach, Podcaster, and Business Consultant, Jenn Trepeck. Throughout the episode, Jenn and Nicole talk about willpower and self-control and how we can strengthen our willpower muscle in order to make healthy eating and movement choices easier. As the conversation continues, Jenn and Nicole also talk about nutrition “hot topics” like sugar, the Carnivore Diet, gluten-free products, etc. and separate fact from fiction. If you struggle with feeling like you don’t have enough willpower to make healthy choices, be sure to tune in to this conversation! Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jenn Trepeck IG Profile: https://www.instagram.com/jenntrepeck/ Salad with a Side of Fries Podcast: https://asaladwithasideoffries.com/podcasts/Schedule a complimentary wellness call with Jenn: https://bit.ly/jtwellnesscal