23B: Three-Minute Reset: Finding Calm

In the second half of this podcast, Dr. Barbara Branca introduces the Three-Minute Breathing Space, a powerful meditation tool developed by the creators of mindfulness-based cognitive therapy. This episode guides you through two practice sessions, demonstrating how this simple yet effective technique can help reset your mind and body during moments of agitation or stress. Designed to bring calmness and clarity, the Three-Minute Breathing Space is an accessible tool for anyone seeking to find peace in the midst of a busy day. Join Dr. Branca as she helps you integrate this practice into your daily routine. Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/ -the study of optimizing brain health for peak performance in life -the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes:Dr. Barbaranne Branca Show LinksFor more information about the show visit the links below. Website: https://www.galaxybraincenter.com/ Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: [email protected] SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/