23w43 - 我們是用生命在做節目的！ - 馬克信箱 (Dear Marcy)

What this episode covers

常常覺得自己白天累、晚上睡不好，運動又總是三分鐘熱度嗎？這次馬克信箱跟 Garmin Venu 4 合作，要來拯救你的日常！Venu 4 不只是手錶，它像一個專屬健康教練：白天會提醒你該動一動、記錄運動表現；晚上還會建議你最佳入睡時間，讓身體達到最佳恢復效果。而且，它還能記錄你的小習慣！咖啡、酒精、有沒有吃早餐，都會影響你的睡眠與健康表現，幫你找到「那些讓你累到不行的小習慣！」聽完這集，或許人生需要的不只是雞湯，還需要一支懂你的 Garmin 手錶：https://gar.mn/gRRezgJJO你也能成為千萬富翁⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pressplay.cc/link/s/73BEE2F3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐴ig: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/marc_orange⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🦄ig: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maryintower⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🀅業配合作請來信: [email protected]💰請馬克瑪麗喝飲料▶街口 - 900866569海外 - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/ormarc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💻官方周邊：⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dearmarcy.com.tw/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌳不會回的樹洞：Line🔍 @dearmarcy💬卡馬 LINE 群：⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3RHlwcT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬綺瑪 LINE 群：⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4iwLyex⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📻Telegram 頻道（每週一至五下午一到三點的實況聊天）：⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/dearmarcy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Share this episode

Similar Episodes

《痴迷》一场愿望成真的惨案

Jun 26, 2026 ·117m

717. 特別編 Akiba 06.25.26

Jun 25, 2026 ·106m

are we sending the wrong message?!

Jun 24, 2026 ·64m

Explicit

寫性給我 #291 台中紮男40 ：我的結紮心得，花一萬抵百萬，你幹不幹？

Jun 24, 2026 ·22m

Explicit

聊聊暑期档《揭秘日》《火遮眼》《希曼》《曼达洛人》《给阿嬷的情书》

Jun 19, 2026 ·91m

716. バイリンガルニュース 06.18.26

Jun 18, 2026 ·102m

Similar Podcasts

Nabanoor Marse Tripura Mercy Tripura is a self-trained home cook, licensed/certified bartender and mixologist living in Canada. Her business venture started in Bangladesh with her fashion brand, Mercy’s, a Chittagong Hill Tracts-inspired modern clothing line. She is also the creator of the popular satire cooking series titled ”My Shada Bileti Gadha” on her YouTube channel Banglar Bartender. She is now the host of her brand new podcast Nabanoor, where she explores her culinary journey with her friends.Nabanoor aims to be the first Bangla language podcast for women across the planet. Get comfy dear Pookies as we dive into deep conversations along with delicious South Asian food.Connect with Mercy: https://www.youtube.com/@banglarbartender Explicit Dear Overthinker The Podcast Ashley Rose Dear Overthinker The Podcast hosted by Ashley Rose will take you on a journey through the life in the mind of an over thinker. Most of us overthink some aspects of our life but some more than others. Ashley discusses how she overthinks everything in life. She talks about how overthinkers can think a little less and put more action behind the do. Each episode will overthink topics from parenting, dating, current social issues or just a good vent. Explicit The X-Files Podcast LSG Media Dean and Josh love the X-Files almost as much as they love (and simultaneously hate, it's complicated) themselves. Be it their observations, jokes, or wild scenarios - one thing is clear - they will make themselves laugh a lot, but don't worry dear listener - they will have you convinced that it's all about you. The greatest crime and irony of this show is that tons of women show up to the live shows on Mixlr, and lots of the reviews suggest that they hate women (likely written by weird men). Subscribe and you'll love it -- or you'll hate it, but it's something that will stick with you no matter how much you wash. Explicit Dear Franklin Jones Stitcher & Jonathan Hirsch Producer Jonathan Hirsch had a childhood much like yours -- except his family had a secret. They were followers of a controversial spiritual leader named Franklin Jones. To Jonathan’s parents, Franklin Jones was a god, but to people outside the group, Jones was a cult leader. Now, Jonathan is going back, trying to find out what happened -- and whether the group really did become a cult. Explicit

Frequently Asked Questions

How long is this episode of 馬克信箱 (Dear Marcy)?

This episode is 1 hour and 3 minutes long.

When was this 馬克信箱 (Dear Marcy) episode published?

This episode was published on October 23, 2025.

What is this episode about?

常常覺得自己白天累、晚上睡不好，運動又總是三分鐘熱度嗎？這次馬克信箱跟 Garmin Venu 4 合作，要來拯救你的日常！Venu 4 不只是手錶，它像一個專屬健康教練：白天會提醒你該動一動、記錄運動表現；晚上還會建議你最佳入睡時間，讓身體達到最佳恢復效果。而且，它還能記錄你的小習慣！咖啡、酒精、有沒有吃早餐，都會影響你的睡眠與健康表現，幫你找到「那些讓你累到不行的小習慣！」聽完這集，或許人生需要的不只是雞湯，還需要一支懂你的 Garmin...

Can I download this 馬克信箱 (Dear Marcy) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.