Dear Overthinker The Podcast

This episode we took a break from the typical format. It is our 1 year birthday! How exciting. Join your host AshleyRose as she celebrates the year but also tackles a difficult subject. Currently racism has been brought to the forefront of the worlds attention and Ashley provides how she is personally affected by it all.  You can Follow and contact us: www.dearoverthinker.com [email protected] Instagram: @dearoverthinker @lifeofashleyrose  

Mood of the Day   A Rose and a Thorn    Episode Topic: The inside on how local governments are responding to this Pandemic   Affirm with Ashley Rose  Weekly Affirmations to encourage positive thinking and self-love.   You can Follow and contact us: www.dearoverthinker.com [email protected] Instagram: @dearoverthinker @lifeofashleyrose   Council Member Jocelyn Route Town of Bladensburg Ward 1 Instagram: @jocelyn_route Facebook: Jocelyn Route

Mood of the Day A Rose and a Thorn  Episode Topic: Catch up with AshleyRose and this Pandemic World Affirm with Ashley Rose  Weekly Affirmations to encourage positive thinking and self-love. You can Follow and contact us:www.dearoverthinker.com [email protected] Instagram: @dearoverthinker @lifeofashleyrose

Mood Of The Day  - Different destination A Rose and a Thorn  Episode Topic: Brown Beauty Acceptance - Shabria a.k.a Lil Wave Baby and Ariyonna go viral Overthinker Chronical  - Travel interuption Affirm with Ashley Rose

A Rose and a Thorn  Getting to know Kim Episode Topic: Overthinking the 5th agreement Overthinker Struggle What has Ms. Overthinker overthought now? Affirm with Ashley Rose  Weekly Affirmations to encourage positive thinking and self-love. You can Follow and contact us: www.dearoverthinker.com [email protected] Instagram: @dearoverthinker @lifeofashleyrose

Part 2: Internet dangers and traps Apps for smartphones Circle of Six - The text sends commands to your selected circle Bsafe - Excuse to leave timer, alarm ect. SafeTrek -Local police are notified from the app and sent to your location. ($) Resource Hotline Numbers National Human Trafficking Hotline: 1-888-373-7888 RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (4673) Body Safety Kit Body alarms Bright light Affirm with Ashley Rose  You can Follow and contact us: www.dearoverthinker.com [email protected] Instagram: @dearoverthinker @lifeofashleyrose

Part 1: A Rose and a Thorn  Episode Topic:   Sex Trafficking with Safety and Solace Meet Latisha the CEO of Safety and Solace What is sex trafficking? What or who perpetrators look for How to talk to your children

Mood Of The Day  - Fresh baked cookies  A Rose and a Thorn  Episode Topic: - Change - Developmental Change - Transitional Change - Transformational Change  Overthinker Struggle - What has Ms. Overthinker overthought now? Affirm with Ashley Rose  - Weekly Affirmations to encourage positive thinking and self-love. You can Follow and contact us: www.dearoverthinker.com [email protected] Instagram: @dearoverthinker @lifeofashleyrose

It's 2020 and your girl AshleyRose is back with clarity and vision but still the same. Catch up with AshleyRose as she discusses what the new year brings and what her goals or not so goals will be for the upcoming year and new decade. Mood of the day - Daily Motivation Quote A Rose and a Thorn Episode Topic 2020 what I expect from this year (energy focus) Overthinker Struggles What did AshleyRose Overthink this week and how to did she get past it? Affirm with AshleyRose You can follow and contact us: www.dearoverthinker.com [email protected] @dearoverthinker @lifeofashleyrose

What is your conflict management style? Are you the type to run away from conflict or grab the bull by the horns? How do we apply conflict management so that we can help increase the positive aspects of conflict? Or is just another thing that AshleyRose is overthinking and over analyzing? This week's episode your host AshleyRose shares how she manages or doesn't manage conflict. Suggested ways to maneuver through conflict - Focus on the problem at hand - Timeout - Reframe from verbal attacks Suggested things to avoid through conflict. - Don't runaway - Avoid emotional suppression - Avoid argument hangover You can follow and contact us: www.dearoverthinker.com [email protected] @dearoverthinker @lifeofashleyrose

What is your passion? This week's episode we are joined by the lovely Artiea Leatherwood the owner of Amiyah Grace Studios. She is full of energy and discovered the secret sauce on how to turn her passion into a lucrative side hustle. Join the discussion with your host AshleyRose and Artiea as they discuss what a side hustle really is and how you can start something from just talent and will. Where to find Artiea and Amiyah Grace Studio's www.amiyahgracestudios.com IG: @amiyahgracestudios You can follow and contact us: Website: www.dearoverthinker.com Email: [email protected] IG: @dearoverthinker @lifeofashleyrose

Join in on the conversation with Ashley Rose and Angel as they discuss the challenges and highlights of being a Bonus Mom.

Cut your mama some slack!

Have you ever heard of SAD. Seasonal Affective Disorder affects around 3 million people in the United States. Find out some common symptoms and how AshleyRose has self diagnosed herself with SAD. haha

Ashley Rose overthinks "Good Vibes Only". Is it really healthy to have that mentality? Who knows, but we will have a conversation about it.

Ashley Rose shines light on Brandt Jean's statement. The brother of Botham Jean, who was murdered in his own home by a white female. Many will agree there are many injustices in the situation but don't let the noise distract you from the real gem in the situation. Ashley Rose talks about how the world needs more Brandt Jean's.

This week AshleyRose dives into her experience with Depression and Anxiety. Can you recognize the signs if your loved ones were experiencing it? Do you recognize the signs if you were going through it. Listen in to see how Overthinking is the cause of of Depression and Anxiety but can also be used as a tool to pull yourself out.

Ashley Rose tackles the idea of what being submissive to a man really means or should mean. Do we suffer from a generation curse? Is Fantasia right? Let's talk about it.

Join Ashley Rose as she discuss a 3 step process of leveling up in her life. Ready for change, risk taking and big rewards. Check-in with Dear Overthinker this week and see how you may be able to use these steps to level up in your own life.

Tune in with your host of Dear Overthinker as she breaks down the "Black American Dad Story". On a more serious note, she breaks down the difference dad and child relationships and the importance of fathers in their children's life.

Welcome to the complexity of Ashley Rose's life. The life of the Outgoing Introvert! Yes it is a thing. Want to know more or understand where you fall on this scale? Tune into this week of Dear Overthinker with you your host.

This week we hit the road to visit Kelly the owner of Rise Fitness. And we debunk the fitness myths and hopefully just help simplify what being healthy really is. Instagram: RiseFit Facebook: RiseFitness Website: risefitbykelly.com

Embrace the inner Bad Mom in you. Or not because you are not a mom! Embrace the inner bad whatever role you are in and tune in as Ashley Rose discuss how it's okay to be bad at something you are so good at sometimes.

This week we discuss how 90's RnB music has destroyed expectations of love! Well at least for Ashley Rose anyway. Also, dive into boundaries of separations and breakups. What is okay and what isn't. Can you truly be friends with your ex?

Back from vacation and ready to grind. AshleyRose took a true vacation, even from the podcast! But she is back and ready to get started. Touch basis with her this week and find out the latest. Don't forget to subscribe and rate the podcast!

#dearoverthinker #divorce #dating #selfcare #podcast #mentalhealth

This week we discuss the phrase "fast" and exactly what role it plays in sexualality.

Dear Overthinker 3 - Journey to Self-Love by Ashley Rose

Bonus episode. Listen in as Ashley Rose documents moments in her life and drops spontaneous episode jewels. Listen in on the Overthinker Diaries.

Do you ever feel overwhelmed or anxious? Or just have way too much on your plate and in need of a clone? Maybe you just really need a win? This episode I share with you my not such a secret power on how I juggle life, enjoy life and learning to live life. Mood of the day • "Do or do not, there is no try" – Yoda Small Business Spotlight • God Is Dope Episode Topic • Compartmentalize and own your wins • The counter – Toxic behavior, due to compartmentalizing time. • We can't multitask but we multi-toggle • Creating and using life categories • Find your harmony, harmony doesn't always equal the same but in unison Bone to Pick • Rant on Advice from an F*Boy Cue the Afterthought • Write your steps • Set boundaries

The very first episode of Dear Overthinkers by Ashley Rose. This week, over think with Ashley on the creation of Dear Overthinkers. Meet your host Mood of the day • Confidently Lost by Sabrina Claudio Small business Spotlight • Fitbeads – Body positive jewelry for all of life's journey @fitbeads Episode Topic – Podcast Overthinker Overkill • What does Overthinker mean? • Wasting time and energy • Use it in areas that matter • Why did you want to start? • The hold up • The process Tell me something New: • TroyTimeTouch the Experience Bone To Pick • EndGame Cue the Afterthought • Wrap up what I learned and what I am accomplishing Follow Dear Overthinker on Instagram @DearOverthinker Email Dear Overthinker [email protected]

Hello my loves! Welcome to the Dear Overthinker Podcast! By yours truly Ashley Rose. Dear Overthinkers will take you on a journey through the life in the mind of an over thinker. Most of us overthink some aspects of our life but some more than others. Ashley discusses how she overthinks everything in life. She talks about how overthinkers can think a little less and put more action behind the do. Each episode will overthink topics from parenting, dating, current social issues or just a good vent.