24. 3 reasons why your diet is failing you

If you have tried one diet or ten diets at an attempt to lose weight or improve your health this episode is for you. In this episode we unpack the three reasons why those diets did not work for you. Spoiler alert: there is nothing wrong with you. You do not need more willpower or a better diet plan. You do not simply need to try harder. There is a reason you were not able to reach your weight loss goal with that plan or maintain it if you did have some success.  Listen in as I get personal about my own failed diet attempts and what I am trying now instead. This is the first of many episodes where we will discuss approaching health and our diets in a new way. At this episode I reveal a new "weight loss" challenge I am trying and invite you to follow that journey over on Instagram. Find me there as @reneebooe and let's do this health thing a new way.  READY TO GET COACHED? If you are ready to approach your weight loss and health goals from the lens of behavior change be sure to apply for 1:1 coaching.  1:1 Coaching Application