24.4.02 - Dormire bene fa bene al cuore: l'ottavo pilastro della salute cardiovascolare

from Med Magazine · host Regia Congressi Editore

Un nuovo studio sottolinea l'importanza del sonno per prevenire le malattie cardiache. Un sonno di qualità (7-8 ore a notte) regola la pressione sanguigna, riduce lo stress e l'infiammazione. Disturbi del sonno come l'insonnia aumentano il rischio di malattie cardiache. Vi siete mai chiesti come si può migliorare il vostro sonno? Indaghiamo insieme!

Episode metadata supplied by the publisher feed · Published Dec 1, 2024

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24.4.02 - Dormire bene fa bene al cuore: l'ottavo pilastro della salute cardiovascolare

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