EPISODE · Jan 3, 2024 · 11 MIN
24: 5 More Effective Goals Than Weight Loss for the New Year
from Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Welcome to 2024!With a new year comes new resolutions, or at least a fresh goal.And for many, that new goal is weight loss.However, ironically, weight isn't the best thing to focus on when you want to lose it.Instead, there are 5 effective goals to focus on that CAN lead to weight loss.Without even using a scale.Curious?Join me for today's episode!DebbieThanks for listening!If you'd like to ask me about WEIGHT LOSS or find out more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB
Embed this episode
Ready to play
24: 5 More Effective Goals Than Weight Loss for the New Year
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.