#24 - A smarter way to set weight loss goals that actaully work

We break down the simple steps to take for setting a weight loss goal you’ll actually achieve. We’ll cover why specific goals matter, what SMART goals get wrong, and why slow weight loss should probably be your goal.Book a no-pressure call to see if you'd be a good fit for our coaching service: ⁠⁠⁠⁠https://www.rosentrain.com/call⁠⁠Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠TIMESTAMPS:00:00 The Importance of Specific Goals02:58 Understanding SMART Goals06:06 The Reality of Weight Loss08:24 The Role of Consistency in Habits10:36 The Slow vs. Fast Weight Loss Debate13:32 Creating Sustainable Habits16:34 The Athlete's Perspective on Health19:37 Finding Balance in Fitness Goals25:47 The Life of a Young Athlete26:42 The Importance of Recovery29:08 Prioritizing Health Over Entertainment32:59 Setting Effective Goals35:51 The Power of Process Goals38:57 Rewarding Progress42:05 Living Life to the FullestDisclaimer: The views expressed in this podcast are personal opinions based on publicly available information, personal experience, and general observations. They are not intended as statements of fact about any individual or organization.This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer