24. Attunement Workshop

from Thriving in the Bush · host Thriving in the Bush

In this episode, host Katie Reid and licensed counselor Allison Swaggerty explore how to process stress and anxiety through mindful reflection and attunement. Together, they walk listeners through a grounding exercise and demonstrate how to notice thoughts, emotions, and body sensations with curiosity and compassion. Join them to learn practical tools for finding calm and building resilience in everyday moments.Link to Emotions Chart – https://drive.google.com/file/d/15ljo3ceWRpnvJUCJdmQpSd_29ItPxkKr/view

Episode metadata supplied by the publisher feed · Published Jun 17, 2026

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24. Attunement Workshop

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