24. Baby Ergonomics 101 — Signs, Red Flags, and Treatment for Torticollis (Tight Neck) in Babies

Ever notice your baby always tilts their head to one side or struggles to turn the other way? Or maybe you’ve seen that dreaded “flopped-over head” look in the car seat? Let’s talk about what that really means.   In this episode, we’re diving into baby ergonomics and how to spot and support your little one if they have a tight neck or torticollis. You’ll learn:   What torticollis actually is (and why it happens) Early red flags parents should watch for in newborns and infants How positioning, tummy time, and daily habits affect neck mobility and head shape Simple, gentle strategies to encourage better alignment and comfort When to seek help from your pediatrician or physical therapist     This is your practical, no-stress guide to helping your baby move freely, build strength, and stay comfortable—from car seats to play mats.   🤍 Because good ergonomics start early—and comfort matters for babies too. Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach 🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support. 👉 Join here Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life? 👉 Book your call here       Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here   Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach