24.Break Free from the Dieting Cycle: Embracing Self-Trust & Intuition

from The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health

In this episode Jessica Varas sheds light on the disconnect between diets and our body's true needs. Uncover the dangers of celebrity diets and the importance of understanding female physiology. Learn how to trust your body, your hunger, and yourself again. Find out the key to recovering from extreme diets and achieving optimal health. Follow and Connect with Jess Instagram (@nourishwithjess)https://www.instagram.com/nourishwithjess/ Nourish With Jess- https://www.nourishwithjess.com Access Jess's Blood Guide on Blood Sugar Here https://www.nourishwithjess.com/email-opt-in Discover More: https://thediscoverydoc.com/tdd-links

Episode metadata supplied by the publisher feed · Published Nov 29, 2023

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24.Break Free from the Dieting Cycle: Embracing Self-Trust & Intuition

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This episode is 51 minutes long.

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This episode was published on November 29, 2023.

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