24. Build Your Scaffolding for Resilience

In this episode, Steph discusses the concept of scaffolding as a support network that helps you feel more supported in your life. She explores the importance of community and mentorship as key elements of scaffolding. She also emphasizes the role of health habits, such as exercise, nutrition, sleep, and stress management, in building a strong foundation. Additionally, she highlights the significance of personal needs, such as alone time and connection with nature, and being intentional about the information we allow into our lives. The conversation encourages listeners to reflect on their own scaffolding and consider what they need to feel supported and resilient.