24| Calorie Tracking for Fat Loss: Part 1. Three reasons to track your calories (and one reason why NOT to)

Do you need to track your calories to lose fat? How do you do it?  This 2 part series is diving into why you may (or may not) want to track your calories and how to do it the RIGHT way so that it actually works.  Need more help? Here's how to work with me: https://www.effectivefitnessforwomen.com/work-with-me -Rachel Show notes:  https://www.myfitnesspal.com/