24. Can you effectively build strength and endurance at the same time?

Today we've got a little update on some of our own training, whilst we also talk about building strength and endurance at the same time. The reason we're digging into this today is because Amy and Kieran and exactly proving this right now! They're 45 days into a 90 day marathon challenge. Where they're training to run a marathon in just 90 days. AND Kieran is running it with a 20kg ruck too! Today, Amy and Kieran talk through how they're working with more running and still maintain / even building strength and gaining muscle at the same time as training for a marathon. Tom also talks through his training and how he balances building endurance and cardio whilst still lifting weights and building strength. (02:54) 90 day Marathon challenge update (06:05) The Impact of Running on Strength Training (11:54) The Importance of Strength Training for Endurance Athletes (21:58) Following a structured program and maintaining balance (25:13) Importance of fueling the body for increased activity (29:41) Tailoring hybrid training to individual goals (35:21) Building a healthy and sustainable training routine that supports you being fit for life. --- 6 WEEK BUILD KICKSTART Starts this Sunday 23rd June Just 4 of 10 spaces remaining in the first public release of this programme 6 weeks of habit based nutrition coaching to help you ditch tracking macros for good. Say goodbye to MyFitnessPal and still fuel yourself to build more muscle and strength than you ever have before Just 4 spaces remaining, hit the link below to find out more and to get signed up https://www.empowerfitnessnutrition.co.uk/6week-build-kickstart --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: ⁠https://www.empowerfitnessnutrition.co.uk/recipes⁠ Guides & E-Books: ⁠https://www.empowerfitnessnutrition.co.uk/ebooks⁠ --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠[email protected]⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: ⁠https://calendly.com/empowerfitnessnutrition/30min⁠ — Empower Fitness & Nutrition Online Upper Lower Split is a structured and progressive 12 week strength training programme designed to help you build strength and gain muscle without spending hours each session in the gym. Build a great looking physique and improve your mobility and flexibility, so you can look strong and feel great! https://www.empowerfitnessnutrition.co.uk/upper-lower-split-programme — Find us on social media: Instagram @empower.fitnessnutrition @amygormancoaching @kierandouglasjones  @tomstevens59