EPISODE · Aug 7, 2024 · 4 MIN
24【场景22】当你无法释怀过去时？请默念这句话
在这一期节目中，我们深入探讨了一个禅宗思想的重要口头禅 "关好身后的门"，它教我们如何应对无法释怀的过去。我们讨论了过去的痛苦如何导致抑郁与焦虑，强调了专注当下的重要性。通过生动的比喻和案例，我们将明白保持专注与放下过去的关联。最终得出的要点是，唯有活在当下，才能真正改变未来。
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24【场景22】当你无法释怀过去时？请默念这句话
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