#24. Cheat Meals, Bingeing & Navigating Holiday Eating with Jayme Muller

This is a solo episode with host Jayme Muller.On this episode, you will hear Jayme talk about:How cheat meals can be a form of disordered eatingThe long-term danger of cheat meals and cheat daysBreaking the cycle of disordered eatingHow to approach holiday food without bingeing or “cheating” or dietingBible verses to that offer a healthy view of foodPractical tips for holiday partiesFinding freedom from dieting and disordered eatingBible verses referenced in this episode:Ecclesiastes 9:7 (NLT)Matthew 6:25 (AMP)Philippians 4:8 (NLT)External links referenced in this episode:Journal of Eating Disorders studyNational Eating Disorder Association definition of disordered eatingHow to connect with host, Jayme Muller:Jayme’s blog: https://adventureandthegirl.comJayme’s Instagram account: @hopeandthegirlCheck out Jayme’s devotional book Recover with God on Amazon here. *This is an Amazon Affiliate link.Do you find music to be helpful and healing?Jayme created two “Ultimate Recovery Playlists” — volume 1 & 2 — just for you.The Ultimate Recovery Playlist: Vol 1 on SpotifyThe Ultimate Recovery Playlist: Vol 2 on SpotifyThe Ultimate Recovery Playlist: Vol 1 on YouTubeThe Ultimate Recovery Playlist: Vol 2 on YouTubeDISCLAIMER:Jayme Muller is not a licensed professional, and even though some of the guests on this podcast are professionals, this podcast is not meant to replace therapy or a recovery program. The heart of this podcast is to spread hope and point you toward God, the ultimate rescuer and healer, to leave you feeling less alone, more hopeful, and one step closer to recovering with God.