24 | Climbing Nutrition w/ Caitlin Holmes

As a relatively larger climber, sitting around 200lbs and having gone through recent traumatic injuries… my weight… and my positivity around my own body image have fluctuated a lot. As fellow climbers, I am sure you know the struggle of trying to juggle performance, health, weight gain…or weight loss. In today’s conversation, we discuss a topic that so many of us struggle with. It's the foundation of our energy, our happiness. Basically our entire lives…..I'm talking about nutrition. In this episode, we sit down with Caitlin Holmes. Caitlin is a board-certified Nutrition Specialist who received her Masters of Science in Human Nutrition & Functional Medicine from the University of Western States. After her graduation, she started her nutrition coaching business, Caitlin Holmes Nutrition, where she primarily works with climbers and outdoor enthusiasts to develop effective nutrition plans for long-term health and performance. Her passion and knowledge of nutrition are palpable.Caitlin, like so many of us, has had her struggles and successes in the sport of climbing. She’s experienced injuries, body issues, and performance plateaus. Caitlin is a great boulderer and sport climber and she’s even climbed some v9s… which is an amazing accomplishment. In our conversation, we talk about the failure of the modern medical system, micro and macronutrients, how to fuel for climbing, our bodie’s energy systems, and much more. This episode is an awesome deep dive into what fuels our bodies and minds to do the activities that we love. Eat well, climb hard, and have fun. Enjoy the show.Please rate, review the show, and share this podcast with your friends. Word of mouth is one of the most powerful tools to help us out.Contact us:IG: @the.climbing.majorityEmail: [email protected]:Book a free 15-min call to learn what virtual nutrition coaching can do for youEmpowered Nutrition, 8-week self-study (20% off to listeners when they use the code 'CLIMBINGMAJORITY')Caitlin's Website