24: Count Your Macro Nutrients for Peak Performance with Rich Ryan

Today I’m introducing you to Mr. Rich Ryan. Rich comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade. He is also an entrepreneur and the founder of Reinforced Running, where he has helped hundreds of athletes to new PR’s. Rich is a current member of the Spartan pro team and placing 10th in the Spartan Race National series in 2019. We talk about stress and recovery for the everyday athlete + how to calculate your proper macronutrient intake for your sport. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Rich Ryan's Information: Email: [email protected] YouTube - https://www.youtube.com/channel/UCmoN1fJNlC-zTWqTF7LdpmQ (Reinforced Running) IG (Rich Ryan) - https://www.instagram.com/reinforced_running_rich/ (@reinforced_running_rich) Twitter - https://twitter.com/ReinforcedRun (@ReinforcedRun) TRAINING RESOURCES: https://www.reinforcedrunning.com/ (Apply for One-on-one Coaching) http://www.reinforcedrunning.com/runfaster (Click Here For Your FREE Guide to Running Faster ) https://www.reinforcedrunning.com/macros-calculator (Macro Nutrient Calculator) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: [email protected]