24 - Cycle Syncing with Amy Dave

Hey there! Welcome back to another episode of Your Unapologetic Life. I’m your host, Morgan Barkus, and today, we’re diving into a topic that’s often whispered about but rarely celebrated—cycle syncing!I had the pleasure of chatting with the amazing Amy Dave, who’s here to help us unpack the different phases of our menstrual cycles. We’re tackling everything from the PMS rollercoaster (you know, the one where chocolate becomes your best friend) to feeling like a total powerhouse during ovulation. Free Guide Live a Life Without PMS: https://subscribepage.io/LifewithoutPMSWebsite: https://thewealthofwellness.com/If you’re a woman rebuilding your life after a toxic relationship, where you felt your light dimmed—this episode is especially for you. Together, we explore how cycle syncing can help you get your sparkle back by understanding how your body works. Amy shares her expert tips on food, exercise, and self-care that align with each phase, so you can feel confident and empowered, no matter where you are in your cycle.Whether you’re driving, cooking, or catching up on life while you shower, I want you to tune in and embrace the rhythm of your body. Cycle syncing isn’t just about surviving; it’s about thriving. So let’s reclaim our cycles and learn how to feel our best every day!Let’s get started, and remember, you’ve got this!If you've ever looked in the mirror and thought, "Ugh. What is happening to my face?" look into ⁠⁠⁠⁠my coaching program⁠⁠⁠⁠. Do you feel disgusted with yourself and annoyed that aging is having this effect on your body? Setting yourself free from the powerless and frustration is achievable. ⁠⁠⁠⁠Schedule a call with me⁠⁠⁠⁠. We'll talk about my coaching program and if it's a good fit for you.