#24 DANI ANTONELLOS On Injury Prevention and Reframing the Narrative - What You Think You Know About Injury May Be Wrong

We are SO excited to have Dr Dani Antonellos on the Mindset Meets Muscle podcast.Dani's background is in Osteopathy, she is also a massive gym fanatic like ourselves and has competed in 5 bodybuilding shows - she noticed a gap between treating people hands on but then within the rehab space there was no emphasis on how a patient moves outside of the clinic setting - so she wanted to bridge that gap for long term pain alleviation, not just until the next rehab session.And now she coaches hundreds of patients remotely, to move pain free, as well as helps educate others to do the same.We covered all things injury, rehab, the mental side of dealing with and managing injury and SO much more. We absolutely loved this conversation and hope you enjoy listening to it!You can connect with Dani via the following links belowhttps://www.instagram.com/daniantonellos/https://www.unitedhealthed.com/