24: Decluttering Your Life and Your Home For More Joy And Self Care with Kate Evans

Send us Fan MailHow Midlife Women Can Stop People Pleasing, Set Healthy Boundaries and  Live With Intention ...Writing Their Own Recipe For A Life That Feeds Their Soul.Ready for a Midlife Boundary RESET?  Click here for YOUR FREE 5 Day RESET____________________________________________________________________________________________Do you ever look around your home and feel overwhelmed by all the stuff that seems to multiply overnight? What if that physical clutter is actually connected to what's happening inside your mind?Meet Kate Evans, psychologist, life coach, and author of the boldly titled "Ditch Your Shit," who believes decluttering is as much about mental transformation as it is about organizing your closet. Having gone from self-described "slob" to someone who maintains a peaceful, organized home, Kate shares her powerful insight: "Caring for your home is self-care."Throughout our conversation, Kate unpacks the psychological barriers that keep us surrounded by clutter – shame, limiting beliefs, fear of making wrong decisions, and the fascinating tendency to create familiar chaos rather than unfamiliar order. "If I already have a messy house, then I already am at failure, so I can't go any lower," she explains, revealing how our relationship with our stuff often reflects deeper patterns.The beauty of Kate's approach lies in its gentleness. Start with just one item. Make one decision. Feel the satisfaction of that tiny victory before moving on. Understanding which stage of change you're in – from pre-contemplation to maintenance – removes the pressure and shame that often derails decluttering efforts.Whether you're drowning in mail piles, can't see past the laundry mountain, or stand in a closet full of clothes crying "I have nothing to wear!" (while literally surrounded by options), this episode offers practical wisdom for creating systems that stick and breaking habits that sabotage your space.Ready to feel lighter, happier, and more confident in your home? This conversation might be the permission slip you need to finally ditch your... well, you know what.Find Marnie Martin here: Website : https://www.LifeIsDelicious.ca ( Podcast) and           https://www.MarnieMartin.com ( Voice Over )Email: [email protected] the FREE Facebook Community here: https://www.facebook.com/groups/24181886758064052Life Is Delicious Facebook pagehttps://www.facebook.com/lifeisdelicioushttps://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)KATE EVANS COACHINGhttps://www.soulfulspacecoaching.comFacebook- KateSEvans.coachingInstagram- KateSEvans.coachingBook - "DITCH YOUR SHIT" available for preorder on AMAZON now( release date October 7th, 2025)Support the showLOVING THIS CONTENT? Become a Supporter of the SHOW HERE: https://www.buzzsprout.com/2405011/supporters/newFIND MARNIE HERE:https://lifeisdelicious.superpatch.comWebsite : https://www.LifeIsDelicious.ca                Join the FREE Facebook Community here: MINDSET MASTERY FOR MIDLIFE WOMENhttps://www.facebook.com/groups/24181886758064052Get your FREE COPY of the MIDLIFE MANIFESTO HEREReady for a Midlife Boundary RESET?  Click here for YOUR FREE 5 Day RESETBuy my Guided Journal: "HAPPY IS NOT AN ACCIDENT" orTHE LIFE IS DELICIOUS Weekly and Monthly Planner here:https://www.LifeIsDelicious.ca/bookshelfIf this episode resonated with a full body YES!…→ Share it with a woman you love who needs to hear this message→ Leave a ⭐⭐⭐⭐⭐ review on Spotify