24 – Deepen Your Zazen by Not Getting Stuck in Satisfaction or Dissatisfaction

from The Zen Studies Podcast · host Domyo Burk

It's tempting, particularly in Mahayana Buddhism, to get stuck in a kind of superficial satisfaction with your zazen and practice. Of course, it's possible to get stuck in dissatisfaction as well. In this episode I walk you through four steps to deepen your zazen by using your dissatisfaction as guide for your efforts. I also compare zazen to walking on a tightrope - the instructions are simple, but actually doing it is challenging and requires experience, effort, and attention.

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This episode is 39 minutes long.

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This episode was published on July 27, 2017.

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