24 - Devotion to Your Gut: Healing the Sh*t That’s Been Holding You Back

In this episode, Carly dives deep into the world within — your gut. From years of personal healing and professional experience in functional medicine, she explores what it truly means to restore harmony to your body’s internal ecosystem.This isn’t your average “gut health” talk. Carly weaves together the physical, emotional, and energetic layers of digestion — from the ways chronic stress and trauma can create inflammation, to how setting boundaries and listening to your body is the ultimate act of devotion.She breaks down the root causes of gut imbalance and offers holistic ways to support your healing through fasting, nourishment, liver support, adaptogens, and lifestyle alignment.You’ll also hear her reflections on the link between emotional suppression and physical illness, the wisdom of Ayurveda, and how your gut is the energetic center of personal power and intuition.In this episode, we explore:The four root causes of gut imbalance and how to address themHow stress and trauma show up in digestionWhy healing your gut is about nervous system regulation, not perfectionPractical tools for rebuilding your gut health (fasting, olive oil shots, adaptogens + more)Reframing self-care as devotion to your foundationResources mentioned:Great Lakes Wellness CollagenDr. Shade’s Liver SauceS. Boulardii (single strain probiotic for antibiotic recovery)✨ If this episode resonated, share it with someone who would find this info useful!Connect with Carly on Instagram [@carly.meets.world] and let her know what you’d love to hear next on The Devotion Potion.