#24 - Digitale Erschöpfung: Warum unsere Arbeit uns müde ...

What this episode covers

Digitale Erschöpfung ist eines der größten, aber meist unterschätzten Probleme moderner Arbeit. Warum uns digitale Kommunikation mental erschöpft – und was wirklich hilft, darüber spreche ich in der heutigen Folge.Ständige E-Mails. Slack-Nachrichten. Meetings. Tool-Wechsel.Und das Gefühl, nie wirklich abschalten zu können.In dieser Folge von Future.Work.Mind. spreche ich über ein Phänomen, das immer mehr Menschen in modernen Arbeitswelten betrifft: digitale Erschöpfung.Viele denken, es sei ein individuelles Zeitmanagement-Problem.Die Forschung zeigt jedoch: Digitale Erschöpfung ist ein strukturelles Problem moderner Arbeit.Du erfährst in dieser Folge:warum digitale Arbeit unser Gehirn stärker belastet, als wir denkenwas hinter digitalem Stress und Mental Load im Arbeitsalltag stecktwelche Warnsignale digitale Erschöpfung frühzeitig ankündigenwarum psychologische Sicherheit ein unterschätzter Schlüssel für gesunde Organisationen istwas Unternehmen und Führungskräfte konkret tun können, um gesunde digitale Arbeitskulturen zu schaffenwelche einfache Strategie dir persönlich helfen kann, deine mentale Energie zu schützen🎧 Hör gleich mal rein!Wenn dir diese Folge gefallen hat, freue ich mich, wenn du Future.Work.Mind. abonnierst und die Episode mit Kolleg:innen oder Führungskräften teilst, für die dieses Thema relevant sein könnte.Über den PodcastFuture.Work.Mind. ist der Podcast über gesunde Arbeit, starke Menschen und zukunftsfähige Organisationen.Moderiert von Aurelia Hack – Organisationspsychologin, Keynote-Speakerin und Expertin für gesundes Arbeiten.👉 Mehr zu mir und meiner Arbeit: https://www.aureliahack.com/Studien:BAuA-Studie zu 12 Stressoren digitaler Arbeit –Bundesanstalt für Arbeitsschutz und ArbeitsmedizinGloria Mark (UC Irvine): Unterbrechungsforschung,3-Minuten-Zyklus, 23-Minuten-Rückkehr zum FokusMcKinsey Global Institute: E-Mail-Zeitaufwand (28 % derArbeitszeit)BARMER-Studie: Digitale Erreichbarkeit und emotionaleErschöpfungAmy Edmondson (Harvard): Psychologische SicherheitCal Newport: Deep Work (Buch, 2016)Sabine Sonnentag (Universität Mannheim): PsychologicalDetachment, ErholungsforschungKeywords:digitale Erschöpfungdigitaler StressMental Load Arbeitgesunde Arbeitmoderne Arbeitsweltpsychologische SicherheitStress am ArbeitsplatzFokus und Konzentration ArbeitNew Work GesundheitFührung und mentale Gesundheit

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This episode is 28 minutes long.

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This episode was published on March 16, 2026.

What is this episode about?

Digitale Erschöpfung ist eines der größten, aber meist unterschätzten Probleme moderner Arbeit. Warum uns digitale Kommunikation mental erschöpft – und was wirklich hilft, darüber spreche ich in der heutigen Folge.Ständige E-Mails....

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