24: Discover Your Concept of Self with Andrea Tessier

Reclaim your true essence by understanding the hidden parts of your psyche and tapping into your authentic self.Master coach Andrea Tessier joins Lisa Marie Rankin to explore Internal Family Systems (IFS), a transformative approach to self-discovery that helps you build a deeper connection with your inner world.  They break down the concept of "Self" from both IFS and Jungian perspectives, revealing how different aspects of our psyche—like the inner critic, perfectionist, or people pleaser—shape our experiences. Listen in as Andrea shares practical ways to cultivate self-awareness, embrace all parts of yourself, and shift from self-improvement to self-acceptance using curiosity, breathwork, and embodiment practices. There’s also a quick meditation in this episode!This conversation offers a refreshing perspective on personal growth, emphasizing integration over fixing and helping you move through life with more clarity, confidence, and compassion.Topics discussed in this episode:internal family systemsIFSspiritual developmentCarl Jungconscious partsself discoveryconcept of selfJungian perspectiveConnect with AndreaWebsite: https://www.andreatessier.com/Instagram: https://www.instagram.com/tessier.andrea/Grab Andrea's Free Mini Course: Liberated Leadership - https://www.andreatessier.com/liberated-leadershipExperience an IFS Coaching Session: https://www.andreatessier.com/ifs-coaching-experienceConnect with LisaInstagram: @lisamarierankinWebsite: lisamarierankin.comBook: The Goddess SolutionJoin Lisa's Divine Feminine Mystery SchoolReclaim Your Feminine Power through A Court of Thorns and Roses 2-Part Workshop SeriesRead Women Who Run With the Wolves in Lisa's Guided Book StudyWant to learn how to apply Ayurveda to optimize your health and magnify your radiance?Join The Feminine Flow: Restore Balance and Energy, a free 3-day training to nurture your body, align with your natural rhythms, and embrace holistic self-care. https://programs.lisamarierankin.com/feminineflowRate, Review, & Follow on Apple Podcasts:If your inner feminine is connecting with the Goddess School podcast, I’d love to hear from you.  Your feedback helps me support you on your sacred journey.Scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Be... Get full access to This Enchanted Life at lisamarierankin.substack.com/subscribe