24: Do I Have a Slow Metabolism? No Equipment Workouts, Getting Back On Track After Falling Off, The Stair Master and Building Glutes, Is There a Time You Would Use Body Fat Percentage As a Goal?

Intro Chat: We’re in lockdown now, Brads started his fat loss phase, and the final 5-Day Challenge of the year is starting just around the corner. (1:17)Q&AHow do I tell if I have a slow metabolism? (34:01)If I missed the boat for getting dumbbells for at home during lockdown, what can I do? (44:34)Best way to get back into training after a break or falling off the wagon? (55:05)Is there anytime you would use body fat percentage as part of your goal? (102:50)Is the stair master any good for building your butt? I can really feel it! (112:30)---------------------------------------------------------------To sign up for the FREE 5-Day Challenge visit here:https://www.ashlane.com.au/free5daychallenge/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/