24. Do You Have Disordered Eating? And How Christ Centered Intuitive Eating Could Be the Solution with Brittany Wilson

Be sure to join me for my FREE Fitness, Faith & Food Challenge via email, you can sign up HERE In this episode of Move Your Body Differently, Brittany Bauer, a registered dietitian and certified intuitive eating counselor, joins me again to dive deeper into the harmful effects of disordered eating, the truth about dieting, and how to embrace intuitive eating through a biblical lens. We break down the spiritual, emotional, and physical impact of restrictive eating patterns and explain why diets fail to bring true freedom. If you've struggled with yo-yo dieting, weight cycling, obsessive thoughts about food, or emotional eating, Brittany's insights will help you find peace. Learn about how intuitive eating can break the chains of diet culture and help you embrace your identity in Christ. This episode is perfect for Christian women looking to build a healthier relationship with food and discover true food freedom. Here are some of the links we reference throughout the podcast:  Brittany Previous Podcast Interview with Me What Your Body Is a Temple Really Means Podcast How to Get Unstuck in Your Health & Fitness Journey Brittany Bauers Info:  Website: www.myrevnutrition.com, Instagram: @brittanywilsonrdn FB: https://www.facebook.com/revelationnutrition You can find Shaela Daugherty on Instagram @sdfitwell