#24 - Eine Frage der Phase: Zyklusbasiertes Training und Ernährung für Frauen - Teil 1 mit Frances Weber

from NEURO Fitness Podcast - Empower your Fitaging Potential · host Nadja Petersen

In diesem spannenden Gespräch mit Frances Weber, Sport-& Ernährungswissenschaftlerin, Female Health Coachin, Ernährungsberaterin beim Olympiastützpunkt und die Autorin von dem erst vor Kurzem erschienen Buch: „Eine Frage der Phase - sowie Mitgründerin der FEMNETIC Akademie, beleuchten wir, wie zyklusbasiertes Training und gezielte Ernährung Frauen helfen, ihre hormonellen Schwankungen optimal zu nutzen. Frances teilt ihre persönlichen Erfahrungen mit dem Menstruationszyklus und erklärt, wie Hormone, Neurotransmitter und sogar Verhütungsmethoden die Leistungsfähigkeit und das allgemeine Wohlbefinden beeinflussen. Zudem stellt sie das Buch “Eine Frage der Phase” vor – eine wertvolle Ressource für Trainerinnen und Frauen, die mehr über zyklusgerechte Ernährung erfahren möchten.Highlights dieser Folge: • Einführung in die FEMNETIC Akademie und den Ansatz des Female Health Coachings • Die Bedeutung des Menstruationszyklus und zyklusbasiertes Training für die Leistung • Auswirkungen von Verhütungsmethoden auf den Körper • Zyklusgerechte Ernährung als Schlüssel zur Leistungsoptimierung • Subjektive Erfahrungen und wissenschaftliche Studien im Kontext der FrauengesundheitKapitel:00:00 – Einführung in Femnetik und Frauengesundheit06:10 – Die Bedeutung des Menstruationszyklus im Training12:09 – Verhütung und ihre Auswirkungen auf den Körper18:20 – Wahrnehmung des eigenen Körpers und Leistungsfähigkeit23:51 – Hormone und SchlafqualitätAchtung: Dies ist Teil 1 unseres Gesprächs mit Frances Weber – hör dir direkt auch den zweiten Teil unseres Gesprächs an!Mehr von Frances & der FEMNETIC Akademie:FEMNETIC-Webseite: https://femnetic.com/Instagram FEMNETIC: https://www.instagram.com/femnetic/Female Health Coach Lehrgang: https://femnetic.com/female-health-coach/https://www.amazon.de/Eine-Frage-Phase-Training-Ern%C3%A4hrung/dp/3831206309Mehr von mir:Instagram ⁠⁠⁠@coachnadjapetersen⁠⁠⁠Website ⁠⁠⁠nadjapetersen.de⁠⁠⁠NEURO Fitness Membershiphttps://nadjapetersen.thrivecart.com/neuro-fitness-membership/⁠⁠⁠Newsletter abonnieren⁠⁠⁠0€ Unverbindlicher 20min Kennenlern-Call ⁠https://calendly.com/neuro-fitness/20min⁠⁠

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This episode was published on February 24, 2025.

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