#24 Emotional Agility

Our exploration of emotional well-being will begin with the guidance of Dr. Susan David, specifically through her book “Emotional Agility.” Originally from South Africa, Dr. David is a clinical psychologist and also serves on the faculty of Harvard Medical School. She’s written for numerous publications, has a wonderful TED talk called “The gift and power of emotional courage”, and has written a deeply impactful book which will be our guide for the next few weeks.