24. Emotional Eating, Night Snacking & The Truth about your Health w/ Miriam Shurpin

Miriam Shurpin (MS, RD, CDN) is a Registered Dietitian - Nutritionist in Pomona NY. Chapters: 00:01:38 The biggest misunderstanding about emotional eating 00:07:04 The hidden causes of Emotional Eating 00:08:41 Handling Uncomfortable Emotions 00:13:30 What if I don't know what I'm feeling? 00:16:36 Working with limited resources away from home 00:19:50 Challenging your beliefs around food 00:22:53 Advice for when you feel you can't stop eating 00:27:29 Am I an emotional Eater? 00:31:01 The truth about late night Eating 00:35:14 The real definition of Health 00:41:18 Things that get in the way of healing your relationship with food 00:44:15 Advice for handling social food pressure Final Question To get in touch with Miriam: [email protected] I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next episode, and in the meantime, Happy Adulting ❤️