24. Feeling Like Sh*t to Feeling Strong: Renee’s Gut Healing Journey and the Power of Doing It Differently

In this inspiring and down-to-earth episode of Let’s Talk Sht*, host Lisa Garrett welcomes her first guest, Renee Hardester, CEO of Fit in the City, mom, grandma, and long-time fitness professional who decided to stop feeling like sh*t and finally heal her gut.Renee opens up about her journey from constant gut issues, fatigue, and frustration to rediscovering energy, confidence, and balance at 61. Together, Lisa and Renee dive deep into the emotional side of healing, breaking the myth that age or weight defines health. They discuss the mindset shifts that make real change possible, the power of tuning into hunger cues, and why sometimes “feeling hungry” is actually feeling aligned.This conversation is both personal and empowering, a must-listen for any woman ready to take back control of her body, her energy, and her life.Key Moments00:00 – Lisa introduces her first guest, fitness studio owner and gut health success story, Renee Hardester.01:47 – Renee shares how she found Lisa’s program after struggling with constant gut issues and fatigue.08:01 – The truth about investing in yourself, Renee’s reflections on structure, hunger, and mindset shifts.14:24 – How healing the gut led to 12 pounds lost, better sleep, natural energy, and renewed confidence.17:38 – Renee’s breakthrough: “Fix your problem, and the weight will come off.”.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.