24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow

Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your own wellness routine, the importance of the things you surround yourself with when on your wellness journey, some tips on making healthier choices when it comes to your diet. Find Trin:@trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok), trin's ytFind Lily: - 80/20 pod on ig- lily's ig - lily's website (link to pre-order her cookbook!)- lily's ytProduced by GreenFresh MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your own wellness routine, the importance of the things you surround yourself with when on your wellness journey, some tips on making healthier choices when it comes to your diet. Find Trin:@trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok), trin's ytFind Lily: - 80/20 pod on ig- lily's ig - lily's website (link to pre-order her cookbook!)- lily's ytProduced by GreenFresh Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 52 minutes long.

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This episode was published on December 15, 2021.

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