24 for 2024

Ditch the resolutions and set 'promises & intentions' instead. Helping children build their confidence is all about day to day behavioural changes. This is a super practical episode with a great free resource to get you started. Here are the highlights: (2:25) The top resolutions and who sets them (5:50) Let’s look at it differently (8:00) Why intention setting is so useful for the whole family (14:00) The Imagination Game (16:20) How would this feel? (19:35) Now let’s look at what this would mean on a daily basis (21:25) Service as an intention (22:25) The habit of reflection 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes 💚 You can watch the Bucket Emptying Episodes on Youtube 💚 Access the free resources mentioned in the episodes 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.