24: From Sip to Sober: Sandra's Journey, Journaling & Finding Creativity Alcohol-Free

In this episode of Alcohol Uncensored, we chat with Sandra Parker, who is approaching five years alcohol-free after decades of believing alcohol was simply part of life. Living in Spain, surrounded by a culture where socialising often revolved around drinking, Sandra shares how she gradually realised alcohol was taking more than it was giving.We explore:  Why Sandra didn't start drinking until her mid-20s   The role grief, loneliness and social connection played in her drinking   How the pandemic became an unexpected turning point   The power of journaling and self-reflection   Building confidence without alcohol   Finding creativity later in life and becoming a published author   Why it's never too late to make a change   The importance of community and connection on the alcohol-free journey  A warm, honest conversation about self-discovery, second chances, and creating a life that feels bigger than alcohol. 🎧 Alcohol Uncensored is the podcast for anyone questioning their relationship with alcohol, exploring an alcohol-free lifestyle, or looking for honest conversations about the realities - and rewards - of living without it. Credits:Podcast editing Anna CareweMusic by Seren 4 EverAlcohol Uncensored – support, connection, daily Zooms, and a community of people exploring life beyond alcohol.To find out more about the Alcohol Uncensored community, visit:🌐 Website: alcoholuncensored.co.uk📧 Email: [email protected] listens18317th Jun - 23rd Jun183see all stats NextFrom Party Boy to Purpose: Why I Chose an Alcohol-Free Life Without Hitting Rock Bottom | Andrew SmithTop episodesWilliam Porter | Alcohol Explained, Habits & Living Alcohol-Freeby Alcohol Uncensored: The Sobriety PodcastPilot: Inside the Alcohol Uncensored Communityby Alcohol Uncensored: The Sobriety PodcastFrom Burnout to Healing — Life beyond alcohol with Lauraby Alcohol Uncensored: The Sobriety Podcast For podcastersFor advertisersFor listenersAbout us