#24 Gratitude Challenge

from Shift for Wellness · host Jennifer Behre Caputo

How do you practice gratitude? Do you keep a journal or a daily ritual of thanks? Have you begun to keep one for this year? Even thinking of one thing you are grateful for as you move throughout the day is enough to shift your mood into a happier space.

Episode metadata supplied by the publisher feed · Published Jan 8, 2017

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#24 Gratitude Challenge

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